ONLINE COACHING

• Customized training program

  -Video demonstration

  -In depth form checks (videos of your training sent in so we can monitor intensity, form, and tempo allowing me to provide feedback since the training is not in person)

  -Building a split for your goals and keeping your weekly schedule in mind

• Nutrition Guidance

  -Customized macronutrient goals or meal plans

• Cardio and step count protocol

• Accountability check ins

  -Weekly checkins through training app